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The proteins and nutrients in an egg cannot be "harmed". Cooking an egg so that the albumin (the egg white) turns white is caused by the proteins denaturing and changing shape due to the heat. There's absolutely no evidence that this denatured protein has any different effect on the human body than the raw egg white. Boiling an egg will not appreciably affect its nutritional content. More of concern should be that the egg is cooked thoroughly to destroy foodborne pathogens such as E. Coli and Salmonella. Contracting food poisoning from uncooked foods is a far greater danger than any postulated "loss of nutrients" from boiling an egg too long!

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18y ago

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