use fresh foods whenever possible. Cook with minimal amounts of water since the water-soluble vitamin content may be leached out.
Pantothenic acid is found in nearly every food, but foods with the highest amounts are whole-grain cereals, legumes, egg yolk, meat, avocado, mushrooms, broccoli and royal jelly.
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You should limit your intake of or avoid fried and fatty foods and foods containing refined sugars.
I am sure you can get some special foods prepared for you if you are a diabetic on a cruise ship. You should know the best foods to eat and be prepared to ask for them.
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner
Glucose alone is not that healthy for you, but glucose is in most foods. You cannot live without glucose, so you should definitely eat foods containing glucose.
You should eat foods containing a lot of Vitamin C, like oranges.
oil substances and food containing much fat
Individuals with an egg allergy should avoid consuming foods containing egg yolk or egg white to prevent allergic reactions.
Yes, but only some times some times they could be harmful
foods containing yeast such as bread
Foods containing the letter X:Chex MixLoxTrix