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Very lean fish like flounder and sole can be prepared using quick cooking methods to preserve their delicate texture and flavor. Techniques such as pan-searing, grilling, or baking are ideal, often with minimal seasoning to highlight their natural taste. A light coating of flour or breadcrumbs can add a slight crispness, while sautéing them in a small amount of oil or butter enhances richness without overpowering the fish. Additionally, serving with a squeeze of lemon or a light sauce can elevate the dish without masking its subtle flavors.
What else can I help you with?
What is flounder a lean fish or a fat fish?
A flounder is actually classed as a flat fish.
What type of fish is best for weight loss?
Most fish are excellent sources of lean protein if properly prepared. Shrimp, tuna and salmon are great choices. Be sure that the fish is grilled, not fried, and that it is not breaded or covered in a high-calorie, high-fat sauce.
How long does red snapper fish last in refrigerator?
Probably as long as any other lean fresh fish. You should use it within 2 to 3 days.
Is fish a lean meat?
Fish isn't really meat, but yes, fish is low in fat.
Why do you have to eat lean meat fish and poulty?
Lean meat, fish, and poultry are very high in protein. Because of the protein in them, you should eat it.
What foods should you eat if you want to stay lean?
oatmeal, yams, potato, brown rice, whole wheat or whole grain products, vegetables, fresh fruit, non fat dairy products, chicken or turkey breast, egg whites, lean red meat, fish and shell fish.
Does fish and other animals help keep kids lean or meat?
yes, animals such as fish store fats to keep them warm and alive during the cold winter, so eating fish would keep kids lean.
Should you let your dog lean on you or sleep next to you?
You should let your dog lean on you.
Why should you eat more fish?
Fish are a good source of lean protein, and a great source of the imporatant fatty acids in the omega 3 group which help keep your heart healthy. Be ware of eating too much fish though, as they contain mercury.
What meat is better for you?
lean chicken, turkey, or fish (eg. salmon)
When did Bill Withers say you should lean on me?
Lean on me, when you're not strong
What should someone eat when they have type o blood?
People with blood type O should eat lean meats, poultry and fish. They should refrain from too many grains, legumes and beans. They should also restrict their use of dairy products.
