Is Mustard Oil Healthier than Olive Oil?

Answer 1

Canola oil is better than Mustard oil ......Canola oil helps to reduce risk of High Blood Pressure, Bad Cholesterol, Coronary Heart Problems, Cancer, Memory Loss, Diabetes and also cures Indigestion.

Answer 2

Anytime better,mustard oil is one of the few spices discovered 5000 years back.It is used for cooking many delicacies in India.though not in the south.Its known to decrease heart diseases.People have been consuming it for ages.Though it is not used in the Western countries..they prefer Olive oil bcz of its aroma...and that's it.I hv been usng mustard oil for almost evry preparation....So if you cook food the Indian style ...mustard oil is the best..any given day..make sure you don't use a lot of it wn cooking..a limited quantity works wonders for taste and health/......wish evrybdy a healthy living...

Answer 3

Olive oil is genuinely more expensive but is a very good oil to cook with. Canola oil is good, but I would only cook it while frying fish, chicken, etc. Olive oil is something I would use to fry meat for spaghetti or fry eggplant & other veggies. It depends on how exquisite the meal is for olive oil to be better.

Answer 4

Wooden Cold Pressed Black Mustard Oil | Glass Bottle

Black Mustard oil is wood pressed using the seeds of the mustard plant. It has niche culinary as well as therapeutic uses. It is widely used in North and North Eastern states of India.

Soybean oil is a vegetable oil extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils and the second most consumed vegetable oil. As a drying oil, processed soybean oil is also used as a base for printing inks and oil paints.

Answer 5

is soybean oil better than mustard oil