Olive oil! Are u kidding me!?
http://www.webmd.com/food-recipes/canola-oil
It depends on what you are cooking, but olive oil is healthier and can be used for salads. Canola oil can be used to fry foods such as chicken.
They will mix. Olive oil is much healthier than canola (LEAR) oil. *LEAR - low erucic acid rape seed oil, erucic acid is a known carcinogen.
Canola is thinner
both contain high levels of monounsaturated fatty acids
Olive oil, canola oil, and peanut butter are primarily sources of unsaturated fats. Olive oil is rich in monounsaturated fats, while canola oil contains both monounsaturated and polyunsaturated fats. Peanut butter offers a mix of monounsaturated fats and some saturated fats. Overall, these fats are considered healthier options compared to saturated and trans fats.
Extra virgin olive oil is healthier
Olive oil
olive oil is healthier than butter because it has less fat
Other oils such as vegetable oil, canola oil, or coconut oil can be substituted for olive oil in cooking.
Canola oil is made from canola (a kind of rapeseed) and olive oil is made from olives. Canola oil is lighter and almost tasteless, and takes high heat well--it's good for frying and baking. Olive oil has a distinctive taste which makes it good for sauces and salad dressings. Both oils are very healthy for you, much more so than corn or palm oil.
You can substitute other types of oil like vegetable oil, canola oil, or coconut oil for olive oil in a recipe.