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A serving size of hummus is not typically counted as a vegetable. While hummus is made from chickpeas, which are legumes, it is classified as a dip or spread rather than a vegetable serving. For dietary guidelines, vegetables are usually defined as whole, fresh, or cooked plant foods like leafy greens, carrots, or broccoli. Therefore, while hummus can be a nutritious addition to your diet, it does not replace a vegetable serving.
What else can I help you with?
What is a portion of cooked hummus?
two tablespoons is one serving size
How many ounces for one serving of yams?
About 4 ounces (1/2 cup) is standard for vegetable serving size.
How much is 60g hummus?
The weight of 60 grams of hummus is simply 60 grams. In terms of volume, this is approximately 2 ounces, which is a small serving size, typically enough for one person as a dip or spread. The exact calorie count will vary by brand but generally ranges from 70 to 100 calories for this amount.
Is dates is fruit if so how much is counted as a portion?
Yes, dates are a fruit and a normal serving size is listed as approximately 10, average size dates.
Do peas contain starch?
They're actually what are considered 'starchy vegetables'. They have more carbohydrates per serving than an equal serving size of say, lettuce. If you need to classify it in terms of diet, you would consider one serving of peas as one starch.
What is the serving size of an onion?
what's the serving size of the onion
What is the serving size of Ritz Crackers?
5 ritz crackers is a serving size.
How do you find a serving size?
You find a serving size by looking at the nutrition label.
How can you convert 18lbs into one serving size?
no matter what you do, 18 pounds is not a serving size
What is the serving size for most fruit?
Well, depends on if the fruit likes to eat a BIG serving or LIL serving... Actually, one cup or one whole fruit is a serving size.
After 11 weeks the embryo is the size of what vegetable?
the size is gonna be like an apple
The first place you need to look on the Nutrition Facts label is the serving size?
Yes, the serving size is the first place to check on the Nutrition Facts label. It is important because all the nutrient information listed on the label is based on that specific serving size. Make sure to compare the serving size to the amount you actually consume to get an accurate representation of the nutrients you are consuming.
