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Well,
1 oz of cheddar cheese has: 20% daily value of Calcium; 7 g Protein; 6% daily value of Vitamin A; and also 6g sat. fat, 9g fat, 113 total calories.
1 cup of nonfat milk w/out added Vitamin A has: 30% daily value of Calcium; 8g protein; 86 total calories.
Note the differing quantities: 1 oz cheese vs. 1 cup skim milk
The winner depends upon your definition of the phrase "nutrient dense." Nonfat milk has more calcium and protein and fewer calories, but cheddar cheese has more Vitamin A. However, you can get milk fortified w/ Vitamin A, so the choice really is yours. Be sure to consume 3 servings of dairy products daily for a well-balanced diet. Enjoy!
What else can I help you with?
Is cheddar cheese a nutrient-dense food?
Yes it is
What is the most nutrient dense food group for calcium out of low fat milk whole milk nonfat milk and cheddar cheese?
Dairy products derived from skim milk are going to have the highest calcium content.
Is nonfat milk a nutrient-dense food?
No, it's an industrial waste product. Do yourself a favour and don't eat it.
How does nutrient dense apply to your health?
why is nutrient dense apply to you health
What is the definition of nutrient dense food?
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
Can you write a sentence with the words nutrient dense?
Nutrient dense foods leave one feeling satisfied.
What type of bagel is less nutrient dense than a whole grain bagel but more nutrient dense than a donut?
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
Is orange juice nutrient dense?
no
What is the nutrient dense food?
soda
Explain how nutrient-dense foods can help you stay fit?
Nutrient dense foods provide the maximum nutrients for least amount of calories.
is salsa a nutrient dense food?
yeas
Does cheese make you constipated or smarter?
Cheese can be constipating for some individuals due to its high fat and low fiber content, but there is no direct link between cheese consumption and increased intelligence. A balanced diet with a variety of nutrient-dense foods is important for overall brain health and cognitive function.
