Seeds and nuts both are lol gi but the bun maybe not at all
Grape-Nuts was created in 1897.
Not in Grape Nut Flakes, but I'm not too sure about actual Grape Nuts. I would go to the store and check the ingredients on the nutrition label on the side of the box. That would probably tell you.
Grape nuts cereal is an American cereal. the only place you can get it from in Australia is from USA foods and its expensive.
YES
According to the post Cereal site, 1/2 cup (58 grams) of Grape Nuts have 200 calories.
The Parkers - 1999 Grape Nuts 1-1 was released on: USA: 30 August 1999
I believe it was Grape-Nuts in 1867.
grape nuts*
Its a protein, it has no GI.
It wasnt Grape Nuts commercial..it was Post Raisin Bran. The commercial was done in 1986. Added 08/27/11 - He was in a Grape Nuts commercial circa late 70s or early 80s. Even though I was like 5 still remember it. Yes, the Post Raisin Bran one is recorded on YouTube but Grape Nuts commercial came first. If I remember it right, it had him singing his classis "Welcome to my morning".
High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.