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Probably not since the stir fry method of cooking requires very high heat and a very short cooking time. For this reason, you want to use the most tender cuts possible, which rump is not until it's been braised or roasted over a long period of time. Sirloin is a good choice for stir fry dishes; however, if I had some left over roast (in jus, not gravy), then I would probably not hesitate to stir fry it with some vegetables as a great leftover dish. Just add the meat at the end of the cooking to reheat, instead of the beginning of the process as you would normally do if the meat were uncooked.
What else can I help you with?
What is a stir fry?
what is a stir-fry
Why is a stir fry called 'Stir Fry'?
Stir fry is called Stir fry because it is made in a wok and you stir the meal to cook it, otherwise it burns, and also you fry it in a wok.
What is a good substitute for lo mein noodles in a stir-fry dish?
A good substitute for lo mein noodles in a stir-fry dish is spaghetti or linguine noodles.
What are some creative recipes that can be made using frozen stir fry vegetables?
Some creative recipes using frozen stir fry vegetables include stir fry noodles, vegetable fried rice, stir fry wraps, and stir fry quesadillas.
What food group stir fry in?
Stir fry isn't in a food group, it is a method of preparing food. You can stir fry proteins, carbs and sugars. You can stir fry meat, grains, vegetables and fruits.
What are some delicious recipes that feature onion stir fry as a key ingredient?
Some delicious recipes that feature onion stir fry as a key ingredient include beef and broccoli stir fry, chicken and vegetable stir fry, and shrimp stir fry with mixed vegetables.
What is stir frying?
what is a stir-fry
What is stir-frying?
what is a stir-fry
Do they eat stir fry in Mongolia?
Yes! the Mongolians do eat stir fry
What are some delicious recipes that can be made using Asian stir fry frozen vegetables?
Some delicious recipes using Asian stir fry frozen vegetables include vegetable stir fry with tofu, beef and broccoli stir fry, and shrimp stir fry with garlic and ginger.
Can you use duck sauce as a base for stir fry sauce?
Hoisin plum sauce is a good base for a stir fry when some Soy is also added to balance the sweetness.
What are some vegan stir fry recipes?
Their are many vegan stir fry recipes. Some of them are garden fresh stir fry with seitan, vegetable fried rice, sweet and sour tofu, green bean stir fry and many more.
