no its not
Shredded coconut, coconut chips, or chopped nuts can be used as substitutes for flaked coconut in a recipe.
The ingredient is shredded and dried fresh unsweetened meat from a mature coconut that contains a moisture content of 3%. Desiccated coconut is used the same as flaked sweetened coconut in any recipe.
The number of cups in 60 grams of shredded coconut can vary slightly depending on the packing and type of coconut (shredded, flaked, or desiccated). Generally, 1 cup of shredded coconut weighs about 80 grams. Therefore, 60 grams of shredded coconut is approximately 0.75 cups.
You can use chopped nuts, such as almonds or pecans, as a substitute for flaked coconut in the recipe.
about $3
Your local grocery store should carry it. It isn't a very exotic item.
Some delicious recipes that feature sweetened flaked coconut as a key ingredient include coconut macaroons, coconut cream pie, coconut shrimp, and coconut rice pudding.
One cup of fresh, shredded coconut will have about 280 calories in it.
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How many calories in 2 tsp of shredded coconut
To convert ounces to cups, you need to know the density of the substance. In the case of flaked coconut, the density is approximately 0.36 ounces per cup. Therefore, 7 ounces of flaked coconut would be roughly 7 / 0.36 = 19.44 cups. However, it's important to note that this is an approximate value as the actual volume can vary slightly based on factors such as the size of the flakes and how tightly they are packed.
White coconut meat that has been dried and shaved--usually sold sweetened in bags.