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Soy milk in its un-fortified state does not contain calcium and therefore does not provide your body, therefore bones with this vital element. Soy milk is technically not milk, but a plant based liquid/beverage made from soybeans. Milk is a strong source of calcium and is fortified with Vitamin D to help with calcium absorption. Therefore, if purchasing soy "milk", read what has been fortified/added. Soy milk is good for those who are lactose intolerant and could help people reduce the risk of Heart disease because of chemicals that can reduce the "bad" LDL cholesterol.

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16y ago

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