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Spelt flour, while considered a whole grain and rich in nutrients, contains gluten and moderate levels of purines, which can contribute to gout flare-ups in susceptible individuals. However, it may not be as problematic as some other high-purine foods. It's essential for those with gout to monitor their overall diet and consult with a healthcare provider for personalized advice. Moderation is key, and spelt flour can be included as part of a balanced diet if tolerated.

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AnswerBot

1w ago

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