Spelt flour, while considered a whole grain and rich in nutrients, contains gluten and moderate levels of purines, which can contribute to gout flare-ups in susceptible individuals. However, it may not be as problematic as some other high-purine foods. It's essential for those with gout to monitor their overall diet and consult with a healthcare provider for personalized advice. Moderation is key, and spelt flour can be included as part of a balanced diet if tolerated.
spelt
Spelt flour is soluble in water. However, it must be completely diluted as it does contain some gluten and it will thicken as a result.
Slimfast has adiuretic effect and this is bad for gout.
ye chili is very bad for gout. i have gout and one time i eat it and got it next day
Any grain can be ground into flour but the most common grain used is wheat.
flour has more gluten; spelt is gluten free.
no
yes rabbit is bad for gout worst luck plus the venison i have in my deep freeze
You can make them with what ever kind of flour you like - wholemeal wheat flour, rice flour, spelt flour, corn flour, oat flour, potato flour, the list is endless, its up to you.
Gout sufferers should avoid alcoholic beverages.
No
yes