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Sushi can vary in iron content depending on its ingredients. Fish, particularly varieties like tuna and salmon, contain some iron, while seaweed used in sushi can also contribute to iron levels. However, overall, sushi is not typically considered a high-iron food compared to other sources like red meat or legumes. To increase iron intake, you might consider adding iron-rich toppings or side dishes.
What else can I help you with?
Where can I find the best fat tuna sushi in town?
You can find the best fat tuna sushi in town at high-end sushi restaurants or specialty Japanese markets known for their fresh seafood selection.
Sushi high in iodine?
Sushi, particularly varieties that include seaweed and certain types of fish, can be high in iodine. Seaweed, such as nori used in sushi rolls, is one of the richest dietary sources of iodine. Fish like cod, tuna, and shrimp also contribute to iodine intake. Consuming sushi in moderation can be beneficial, but those with iodine sensitivities should be cautious.
What is a good sushi restaurant in Palo Alto?
Sushi House. It's not overly expensive, and the sushi is good. It is in Town and Country Villiage which is across from Palo Alto High School, on the corner of Middlefield and El Camino Real.
How many people eat sushi a day?
Eating sushi everyday can lead to high levels of mercury in the blood.
Is chicken high in iron?
no, it's red meat that is high in iron
What sushi is the most fatty?
I would say that it is probably the salmon skin rolls. Any sushi that has the mayonnaise based sauces will have a high fat content. And of the fish the toro or fatty tuna is naturally going to have a high level of fat.
What is Mitchell Musso's favorite food?
sushi and steak
Foods high in iron?
A few foods high in iron are lean red meats, potatoes, and leafy greens.
When was sushi created?
Sushi Sushi was created in 1991.
Is 220 a high iron level?
Yes, it is a very high iron level.
How do you say do you like sushi in Japanese?
You may say 'oishii sushi,' written:　おいしい寿司
What is a vegetable in high in iron?
Broccoli or Bok choy
