No. Grains generally make you go to the bathroom. You should drink 8 - 8 ounce glasses of water a day to flush out your system. Please see your doctor with this problem.
It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.
Yes, whole wheat is a whole grain, although it isn't the only whole grain.
Pretzels are not made of whole grain except for those whose package specifically states "whole grain or "whole wheat." If the package only says "wheat, " the pretzels probably are not whole grain.
Yes, in the common use of the words "whole" and "grain," because wheat is a type of grain, whole wheat bread is, by definition, whole grain.
usually whole grain but you do get different types of rice
No , There is no formula to make whole grain you use whole grain to make other types of food .
Whole grain and whole wheat are not the same. Whole grain includes all parts of the grain, while whole wheat only includes the wheat grain. Whole grain is generally more nutritious and offers more health benefits compared to whole wheat.
A product must contain at least 51% whole grain to be labeled as a whole grain product.
Fiber will keep a person regular and free of constipation. Fruit such as prunes, raisins, figs are very good for this. Any whole grain is helpful too. Try to avoid junk food if you get constipated. It makes it worse.
Constipation usually results from not getting enough exercise, not drinking enough water, or from a diet that does not include an adequate amount of fiber-rich foods like beans, bran cereals, fruits, raw vegetables, rice, and whole-grain breads.
Whole-grain
Whole corn grain is a complex of chemicals.