the weight of two slices of rye bread is 50g.
Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.
PA
Lees Market online
in a shop
At the grocery store.
The number of Weight Watchers SmartPoints in light rye bread can vary based on the brand and specific ingredients. Generally, a slice of light rye bread may contain around 2 to 4 SmartPoints. It's best to check the nutritional information on the packaging or use the Weight Watchers app for the most accurate point value.
it is digested in colon not stomach
Ruisleipä Ruis (rye) +‎ leipä (bread)
can you eat rye bread during pregnancy
They eat rye-bread. They eat rye-bread.
Hopefully, your local grocery store should have it.