What are good sources of folate?

Answer 1

Excellent natural sources of folate include lentils, pinto beans, chickpeas, spinach, black beans, navy beans, brewer's yeast, kidney beans, collards, turnip greens, lima beans, beets, romaine lettuce, dried peas, papaya, avocado, mustard greens, peanuts, and green peas. Very good sources include sunflower seeds, quinoa, asparagus, cauliflower, broccoli, leeks, Brussels sprouts, bell peppers, winter squash, Oranges, celery, sea vegetables, strawberries, cantaloupe, and green beans.

Answer 2

Beef liver, spinach, asparagus, and peanuts are all great sources

Answer 3

Broccoli, Asparagus, leafy green vegetables, dry Peas and Beans ect.