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Excellent natural sources of folate include lentils, pinto beans, chickpeas, spinach, black beans, navy beans, brewer's yeast, kidney beans, collards, turnip greens, lima beans, beets, romaine lettuce, dried peas, papaya, avocado, mustard greens, peanuts, and green peas. Very good sources include sunflower seeds, quinoa, asparagus, cauliflower, broccoli, leeks, Brussels sprouts, bell peppers, winter squash, Oranges, celery, sea vegetables, strawberries, cantaloupe, and green beans.
What else can I help you with?
What nutrients are found in strawberry?
Strawberries are good sources of Vitamin C, Folate, Potassium, Dietary Fiber and Manganese.
What effect does uv light have on folate?
UV light can degrade folate, leading to its reduced effectiveness in the body. This degradation can occur when folate-containing foods are exposed to sunlight or artificial UV light sources for prolonged periods. It is recommended to store folate-rich foods in a cool, dark place to minimize this effect.
Why is folate good for pregancy?
It is good for the body as it builds body resistense.
The primary sources of folate in the American diet are?
Beef liver, spinach, asparagus, and peanuts are all great sources
What does a high Folate level mean?
A high folate level typically indicates an adequate or excessive intake of folate, which is essential for DNA synthesis and repair, red blood cell formation, and overall cellular function. Elevated folate levels can result from dietary sources, supplementation, or certain medical conditions. However, excessively high folate levels may sometimes mask vitamin B12 deficiency, leading to potential neurological issues if left untreated. It's important to interpret high folate levels in the context of overall health and other laboratory results.
Do corn chips have folate?
Corn chips do contain some folate, but the amount is relatively low compared to other food sources. Folate is naturally found in corn, so corn-based products like corn chips may provide small quantities of this essential B-vitamin. However, for significant folate intake, it is better to consume foods like leafy greens, legumes, and fortified grains.
Is folate a vitamin or mineral?
Actually, folate is a vitamin and is very good for you. It is essential for the production and maintenance of cells in the body. It is highly important for children and pregnant mothers for its role in cell production.
How is folate linked to natural selection?
Folate doesn't exist. Why would you even look up this question on the internet?? Are you dumb! Go and look up the answer in the text like a good student!
Is folate a mineral or a vitamin?
Actually, folate is a vitamin and is very good for you. It is essential for the production and maintenance of cells in the body. It is highly important for children and pregnant mothers for its role in cell production.
Can you eat hazelnuts during pregnancy?
Yes. They are a good source of folate and necessary fats.
Who is the inventor of folate vitamins?
who is the inventor of folate vitamins
Is folate fat or water soluble?
Folate is water soluble.
