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Seafood, legumes, and nuts are primary sources of essential nutrients. Seafood is rich in high-quality protein, omega-3 fatty acids, and various vitamins and minerals, particularly iodine and selenium. Legumes provide plant-based protein, dietary fiber, and important micronutrients like iron and folate. Nuts are a good source of healthy fats, particularly monounsaturated and polyunsaturated fats, as well as protein, fiber, vitamins, and minerals.
What else can I help you with?
What has high protein?
Foods that are a good source of protein include: - Meat, poultry, seafood - Nuts - Dairy - Eggs - Soy - Beans & legumes
What nuts are considered legumes?
No, pine nuts are not a legume. Pine nuts are included in the Nut category and are grown on pine trees.
What are the primary sources of glutamine?
The primary sources of glutamine are protein-rich foods like meat, fish, dairy products, and plant-based sources such as beans, lentils, and nuts.
What food have present a high protean?
Foods high in protein include but are not limited to the following: Meats, Poultry, Seafood, Fish, whole grains, beans, legumes, seeds, some fruits, and nuts.
What are the primary sources of biotin in the diet?
The primary sources of biotin in the diet are eggs, nuts, seeds, meat, fish, and certain vegetables like sweet potatoes and spinach.
What food is a good source of protein?
Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds are all good sources of protein.
What kind of food have magnesium in?
Foods high in magnesium include leafy greens (spinach, kale), nuts and seeds (almonds, pumpkin seeds), legumes (black beans, chickpeas), whole grains (brown rice, quinoa), and seafood (salmon, mackerel).
Why is a peanut not a nut?
Peanuts, like peas and beans, are legumes. Nuts have different botanical origins.
What are some examples of food sources that belong to the food group protein?
Protein-rich food sources include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
Are peanuts considered tree nuts?
They are legumes.
What kind of foods are compatible with type A blood?
Best foods for someone with Type A blood is Fish/Seafood, Meat, Fats and Oils, Nuts and Seeds, Beans and Legumes, Cereals, Bread, Grains, Fruit, Spices.
Are peanuts conserded nuts?
no they are actually a cousin to the carrot a root plant! Peanuts are the product of a trailing plant known as Arachis hypogaea. They are not nuts. they are legumes. they are referred to as nuts because they seem more like nuts then legumes, such as lentils and beans.
