Soy
Beans
Fruit
Milk
Eggnog
The phase refined people started with the refining of foods. The people that ate the refined foods were known as the refined people. After some time the people that bought the refined foods became less healthy and became diseased. It was known then that refined foods were inferior to whole foods.
Foods and drinks that can cause inflammation in the body include processed foods, sugary drinks, refined carbohydrates, red meat, and foods high in trans fats.
Highly refined foods like white sugar, corn oil, or distilled alcohol contain no protein.
Foods that can spike your glucose levels include sugary drinks, white bread, white rice, pasta, and pastries. These foods are high in refined carbohydrates and can cause a rapid increase in blood sugar levels.
Some symptoms are; Acne & pimples
Some examples of smoked foods are salmon, ham, cheese, and sausages.
Some examples of grain foods include rice, bread, pasta, oatmeal, and cereal.
Refined foods may lose many nutrients during processing.
scone
Some examples of foods that naturally contain nicotine include tomatoes, potatoes, and eggplants.
Some examples of foods that are nuts and grains include almonds, walnuts, quinoa, and oats.
Some examples of foods in the grain group include bread, rice, pasta, oatmeal, and cereal.