What are the major food group and how many serving of each do you need?

Answer 1

It all depends on ur activity level whether u play sports or exercise is a factor The following are food groups and their recommended servings per day

BREADS - minimum 4, normal - 8, for active people - 8

MEAT - minimum -1, normal - 1, for active people - 1.5

VEGETABLES - minimum - 4, normal - 4, for active people - 7

FRUIT - minimum - 3, normal - 3, for active people - 4

DAIRY - minimum - 2.5, normal - 3, for active people - 3.5

EXTRA - maximum - 2

Hope that helped ^-^... by Teddddddddy

Answer 2

You should direct yourself to the food pyramid for that one.

I can only give tips on this one.

Atleast a stack of cards worth of meat.

You need bread, atleast one loaf.

Eat as much vegetarian foods as you can get!

....

Link provided below.

mypyramid.gov/

Answer 3

The most important group is sugars, salts and fatty foods, to sustain energy and blood sugars. Also, protein is very important for growth, then calcium for bones and teeth, then carbohydrates for energy, and finally vegetables for vitamin C, D and E.

Answer 4

5millon beans, 3 eggs and 3400 ground coffee beans also you need 9 pints of coca and a sip of lucozade!! dont forget the 4lb of MASH and 55 carrots so you can see in the dark.

Answer 5

There is a chart this called a food pyramid that you can easily get on the internet, it explains how many servings of what you should have depending on your lifestyle.

Answer 6

dairy- 2-3 servings

veggies 3-5 servings

fruit 2-4

meat 2-3

grain 6-11 servings

fats (USE SPARINGLY)

Answer 7

Jim! and James