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1. You can lose weight. Eating out usually is loaded with unhealthy and unnecessary ingredients that can gain you weight.

2. It will improve your health. Unhealthy and overstuffed foods can cause health conditions such as cancer, high blood pressure, Back pain, Diabetes, stroke, Heart disease, and gout. When cooking instead, you eliminate these.

3. You will save money. A lot of restaurant foods are expensive, and you can save big at the supermarket. Especially with sales.

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