What are the top 5 foods that are high in fiber?

Where can I find more information on high fiber recipes?

A diet high in fiber has many health benefits. Among many other things, fiber is known to lower cholesterol, prevent constipation, and treat diabetes. For an extensive list of high-fiber recipes, visit: http://www.mayoclinic.com/health/high-fiber-recipes/RE00099

Does it take a long time to cook high fiber foods?

There are a lot of recipes for high fiber foods, ranging from quick 5 minute recipes to more involved recipes that take a longer time. A good reference site for high-fiber recipes is http://allrecipes.com/Recipes/healthy-recipes/high-fiber/main.aspx . If you follow the recipes in the provided link I would not worry about the fiber content breaking down in any substantial fashion.

What are foods that are high in fiber?

Top foods high in dietary fiber along with the approximate number of grams of fiber they contain. Fiber contents shown below on the high fiber food chart are for a food quantity of 1/2 cup unless otherwise noted: Bananas, 3 grams - medium 8" long Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans Berries, 4-5 grams - blackberries, raspberries Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain Broccoli, 4-5 grams Brussels Sprouts, 2 grams Carrots, 3-4 grams Dried Figs, 10 grams - 3 figs Fruit, 4 grams - medium apple, medium pear Green Beans, 2 grams - broad beans, pole beans, snap beans Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens Lentils, 6 grams Lima Beans - 4-6 grams Peas, 7-9 grams - black-eyed peas, green peas Potatoes, 4-5 grams - medium baked Idaho or sweet potato Sweet Corn, 5 grams

What foods can you eat to have 30 grams of fiber daily?

To achieve 30 grams of fiber daily, you can include a variety of high-fiber foods in your diet. For example, a cup of cooked lentils provides about 15.6 grams, while a medium-sized apple with the skin adds about 4 grams. Additionally, incorporating a cup of cooked quinoa (5 grams) and a cup of broccoli (5 grams) can help boost your fiber intake. Whole grains, beans, fruits, and vegetables are excellent sources to reach your fiber goals.

What are the low cholesterol foods?

1. Oatmeal, oat bran and high-fiber foods 2. Fish and omega-3 fatty acids 3. Walnuts, almonds and other nuts 4. Olive oil 5. Foods with added plant sterols or stanols

What are the top 5 foods of Portugal?

I like food :)

How to Add More High Fiber Foods to Your Diet?

Dietary fiber is an essential component of any diet for better health. Most people in the United States do not get as much dietary fiber through their diet as they need, leading to a wide range of health complaints. High fiber foods help relieve constipation and prevent the build up of toxins in your gastrointestinal tract. It moves food through your system faster, and makes digestion easier. It’s also been shown to reduce the risk of heart disease and diabetes. Many people assume that high fiber foods must all be bland and tough, but this is not true. It’s easy to add more dietary fiber to any diet, without resorting to expensive fiber additives or eating pounds of tough to swallow foods. By adding a few high fiber foods to eat day’s consumption, anyone can increase their intake of fiber and the health benefits it provides. Whole fruits, with their skins intact, offer some of the most delicious and easy to eat fiber. Just one cup of raspberries provides a full 8 grams of fiber. Or, for people in a hurry, grab an apple or pear for around 5 grams of fiber. Many people incorporate juice in their diets to get the benefits of fruit, but juices have little to none of the fiber of a complete fruit. Replacing some of the liquid fruit in your diet with whole pieces can make a big difference to your health. For the most fiber per cup, add legumes as a side dish to your meals. Split peas, lentils, and black beans all offer over 15 grams of fiber per cup. Just two cups of lentils, topped with a bit of sour cream, can provide you will all of the fiber you need in a day. Many people avoid these foods, assuming they are bland. But by adding the correct spices and using the right cooking times, these fiber packed choices can be delicious and filling. Cooked and raw vegetables also offer a good source of dietary fiber. Steamed peas and raw broccoli top the list, offering 8 grams and 5 grams of fiber respectively. By making at least 2/3rds of your dinner plate consist of vegetables and healthy legumes, you can reap the benefits of a high fiber diet.

Top 5 most profitable foods bought from supermarkets?

1. processed foods 2. processed foods 3. meat 4. bread 5. processed foods

What are the top 10 foods that are high in potassium?

The top 10 foods that are high in potassium are: 1. Bananas 2. Carrots 3. Baked Potato 4. Raisins 5. Spinach 6. Tomatoes 7. Low Fat Plain Yogurt 8. Winter Squash 9. Salmon 10. Cooked Lean Beef

Is there a list of foods that have fiber?

Many foods have an acceptable amount of fiber. Some of the high fiber foods and the amount of fiber are:Bananas, 3 grams, Beans, 6-10 grams, Berries, 4-5 grams, Bran Cereals, 5-10 grams, Bread, 4-7 grams (two slices of whole wheat, pumpernickle, or seven-grain), Broccoli, 4-5 grams, Brussels Sprouts, 2 grams, Carrots, 3-4 grams, Dried Figs, 10 grams , Fruit, 4 grams , Green Beans, 2 grams,Greens, 4-6 grams, Lentils, 6 grams, Lima Beans - 4-6 grams, Peas, 7-9 grams, Potatoes, 4-5 grams, and Sweet Corn, 5 grams.

It is recommended that you consume foods with 5 grams or more of as it is beneficial for weight control diabetes and even forms of cancer?

fiber

What are Asias top 5 foods?

Asia's staple is bread and/or rice. Top 5 foods vary from country to country. This is a very subjective matter and for a general answer, staples are the only answer to your question. # Rice. # Bread. # Noodles. # Curry. # Soup.