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To reduce gas when eating legumes, you can try soaking them overnight before cooking, which helps to break down some of the gas-producing compounds. Rinsing canned legumes thoroughly can also help remove excess sugars that contribute to gas. Finally, gradually increasing your intake of legumes allows your digestive system to adjust more easily over time.
What else can I help you with?
What are the three ways scientists find answer in the natural world?
Eating balls
What three ways that's Stalin improved communist russia?
by eating chicken
What are three ways to keep the endocrine system healthy?
The endocrine system helps regulate the body's detoxification and hormones. To keep it in check, eating a variety of fresh fruits and vegetables as well as nuts, seed, and legumes will help nourish it. The endocrine system has been shown to benefit from massages, relaxation, exercise, and spa treatments.
How can I avoid developing osteoarthritis?
There are three ways to prevent osteoarthritis. Exercising regularly, eating a healthy diet and including calcium in your diet to prevent bone loss are three key ways to prevent osteoarthritis.
Why do you need legumes in your diet?
Yes! Legumes are a rich source of protein, carbohydrates, fiber, and B vitamins. They're low in fat and sodium. Legumes also contain significant amounts of calcium, iron, vitamin E, phosphorous, and potassium. Eating legumes can help lower "bad" (LDL) cholesterol and blood pressure, which helps prevent cardiovascular disease. Legumes produce a slow rise in blood sugar, which is important for controlling diabetes. Hormone-like substances that are activated by digestive inhibitors in legumes help fight both breast cancer and colon cancer. Legumes also help in the regulation of the colon, preventing constipation and hemorrhoids.
What do legumes do for the body?
They help the body asorb minerals and vitamins, which the body uses in many ways.
Why are legumes and lentils considered a good substitute for meat?
Legumes, including lentils, are more than just a substitute for meat. In many ways, they are superior to meat. Legumes contain plenty of protein, but they also contain plenty of fiber, which meat lacks. Also, legumes are low in calories and fat, and they have zero cholesterol, which is plentiful in meat.
What is three ways of avoiding cardiovascular diseases?
1. Getting regular exercise 2. Eating a balanced diet 3. Not smoking
What are three ways that Odysseus' crew disobeys him?
Here are 2: 1) eating the sacred cattle of Helios 2) opening Aolus' bag of winds
What are three ways the structure of human teeth serve the function of eating meat and plant material?
tear, rip and grind food easier for digestion
What was chocolate used for in many ways?
EATING!
What are ways you can die from eating gum?
Choking.
