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What else can I help you with?
How can I properly blanch kale to preserve its color and nutrients?
To properly blanch kale, first bring a pot of water to a boil. Submerge the kale leaves in the boiling water for 2-3 minutes, then quickly transfer them to a bowl of ice water to stop the cooking process. This helps preserve the color and nutrients of the kale.
How much chlorophyll is in kale?
Kale is known for its high chlorophyll content, which contributes to its vibrant green color and numerous health benefits. On average, kale can contain about 1.5 to 2.5 mg of chlorophyll per gram of fresh weight. This amount can vary based on factors such as the specific variety of kale, growing conditions, and maturity at harvest. Overall, kale is one of the richest sources of chlorophyll among leafy greens.
What is kurly kale?
Curly kale is a variety of kale characterized by its ruffled, curly leaves and vibrant green color. It is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as minerals and antioxidants. Commonly used in salads, smoothies, and cooked dishes, curly kale has a slightly peppery flavor. Its texture makes it a popular choice for both raw and cooked preparations.
How many of kale?
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
What are the leafy vegetables good for health?
The leafy dark ones. The key is the color in them. The darker the color, the greater the amount of vitamins and iron. A good example is Kale and chard.
How many different names does kale have?
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
What is healthier zucchini or kale?
kale
What are kale leaves in Telugu?
Kale
How do you say kale in spanish?
kale
What are bor kale?
Bor kale is a misnomer, it should be borecole that is another name for kale.
What is the Tagalog word for kale?
Repolyo
How should you select and store kale?
To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves will be more tender and milder in flavor. Leaves range from dark green to purple to deep red in color. Store kale, unwashed, in an air-tight container for up to five days in the refrigerator.
