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Eat green leafy vegetables and brightly orange- or red-colored vegetables like carrots, spinach, kale, butternut squash, tomatoes, sweet potatoes, pumpkins, and red bell peppers as part of your regular diet to ensure an adequate supply of carotenoids. Orange-, red-, or pink-colored fruits like watermelon, cantaloupe, papaya, mangoes, and pink grapefruit are also good sources of carotenoids.

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