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One pound of raw spinach typically yields about 1 to 1.5 cups of cooked spinach, as it wilts down significantly when heated. The exact yield can vary based on the cooking method and how finely the spinach is chopped. Cooking methods like steaming or sautéing can enhance flavor while reducing volume.
What else can I help you with?
How many pounds of cooked spinach to feed 8 people?
To feed 8 people, you'll need about 2 to 3 pounds of cooked spinach. Generally, cooked spinach reduces significantly in volume, so plan for approximately 1/4 to 1/3 pound per person. Depending on the dish and other sides served, you might adjust this slightly, but 2 to 3 pounds should be sufficient for a side dish.
What does spinach go with?
eggs were 47 cents for 1 dozen
How many calories are in 1 pound of cooked vegetable?
The calorie content in 1 pound of cooked vegetables can vary significantly depending on the type of vegetable. On average, cooked vegetables contain about 50 to 100 calories per pound. For example, cooked leafy greens like spinach are lower in calories, while starchy vegetables like potatoes may be higher. It's important to check specific vegetables for more accurate calorie counts.
How many ounces is 1 pound of fresh spinach?
On average, 1 pound of spinach contains 6 cups of leaves. This is a common ratio in the cuisine culture.Also the same question is located here:How_many_cups_of_spinach_are_in_a_pound_of_spinachOld answer:16 oz is a pound. One doesn't measure spinach or greens in 'cups'.
How would you like your 1/3 pound burger cooked?
How do you want your 1/3 pound burger cooked?
How many cups is a bunch of spinach?
I've seen 1 bunch of spinach listed as 10 oz.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
What is the edible portion of food?
Edible portion refers to the amount that can actually be eaten, after trimming and cooking. For example, 1 pound of raw ground beef will not give you one pound of cooked ground beef; some of that weight will be lost in the cooking process as moisture and fat cook out. 1 pound (16 oz) of raw ground beef will yield about 13 oz of cooked ground beef.
How many grams are one pound of spinach?
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 453.59 grams of green spinach.
Why cooked spinach has more lutein than raw spinach?
http://www.nrjournal.com/article/S0271-5317(08)00140-1/abstract
How many grams of protein in 1 pound of spinach?
According to the USDA National Nutrient data base, spinach contains 2.86 g of protein per 100 g. Since one pound is 454 g there are 2.86 * 4.54 = 13 g of protein in a pound of spinach.
How many cups of chicken make one pound?
16 ounces16 ounces in a pound of anything.
