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Skimmed milk primarily consists of water, proteins (mainly casein and whey), lactose (milk sugar), and minerals such as calcium and phosphorus. The fat content is significantly reduced compared to whole milk, resulting in a lower calorie count. The vitamins present, particularly B vitamins and some fat-soluble vitamins, may be lower due to the removal of fat. Overall, skimmed milk retains most of the nutritional benefits of whole milk while providing a lighter alternative.

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4d ago

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