What food has the highest content of vitamin c?

Answer 1

Some of the "highest concentration of vitamin C foods" include -- frozen Orange Juice concentrate, kiwifruit, acerola cherries, and sweet bell peppers. There are many other foods that contain vitamin C but these have a high concentration.

Answer 2

• The Kakadu Plum (terminalia ferdinandiana) has 2300 to 3150 mg of vitamin C per 100 grams of fruit.

• A Camu Camu fruit, (myrciaria dubia) found in the Amazon, has about 2800 milligrams (mg) of vitamin C per 100 grams of fruit. It has not been widely exported and supplies, unless locally grown, are likely to be quite expensive.
  

Other highly rated fruits include Rosehips, Blackcurrants and Kiwi Fruit. For many people, the choice depends upon availability and cost. In such situations, good alternatives to those listed above can generally be found that will satisfy recommended dietary intakes of vitamin C.

For more information, and comparative charts, see 'Related links' below.

Answer 3

Fruits and vegetables contain the highest levels of Vitamin C in food, but the content varies widely. *Fruits exceptionally high in Vitamin C: * Barbados Cherry * Kakadu Plum * Camu Camu * Rose-hips * Baobab *Some fruits/vegetables/herbs high in Vitamin C: * Guava * Red Pepper * Parsley * Kiwifruit * Blackcurrants * Broccoli *Some popular fruits with good levels of Vitamin C: * Orange * Lemon * Lychee * Papaya * Cantaloupe *Some fruit/vegetables with lowlevels of Vitamin C * Pear * Peach * Fig * Apricot * Lettuce * Cucumber *Vitamin C is also found in animal products but at a level beneath the 'Good' classification above. * Calf Liver * Beef Liver * Oysters * Chicken Liver (*All foods are rated by milligrams of Vitamin C per 100 grams of fruit)

Answer 4

Citrus fruids are high in vitamin C. On long ship voyages in the past, sailors often contracted and died from scurvy, which was caused by a lack of Vitamin C.

There were no fruits typically carried on such ships, and with people at the time

being ignorant of the importance of vitamin C, scurvy was a killer, with the

victims being ignorant of the cause.

Answer 5

Oranges, pear,apples,pineapple, ect....

Answer 6

fruit and vegetables

Answer 7

orange

Answer 8

oranges