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All food have energy in them - only celery takes more energy to digest than is in it in the first place.

Fatty foods like milk, meat or pie crust have the most energy, because fat is the most energy dense at 9 calories per gram.

Carbohydrates like sugar or bread have 4 calories per gram, and so do proteins, which are present in things like meat, nuts, milk or soy beans.

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14y ago

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