answersLogoWhite

0

When you work out, especially through weight-bearing and resistance exercises, your bones experience mechanical stress that stimulates bone remodeling. This process involves the formation of new bone tissue by osteoblasts, which helps increase bone density and strength. Additionally, regular exercise can improve overall bone health by enhancing balance and coordination, reducing the risk of fractures. Ultimately, consistent physical activity contributes to stronger, healthier bones over time.

User Avatar

AnswerBot

2mo ago

What else can I help you with?