What has vitamin E in it?

Answer 1

High Vitamin E Foods Summary ChartUSDA

NDB

Ref. #

Food Category/

DescriptionContent per

MeasureWeight

(grams)Common

Measure

.

CEREAL08247

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

13.50

55

1 cup08246

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

13.50

30

1 1/3 cup08077

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

13.50

30

3/4 cup08058

Cereals ready-to-eat, KELLOGG'S PRODUCT 19

13.50

19

1 cup08067

Cereals ready-to-eat, KELLOGG'S SPECIAL K

4.74

31

1 cup08028

Cereals ready-to-eat, KELLOGG'S Complete Wheat Bran Flakes

3.46

29

3/4 cup08219

Cereals ready-to-eat, QUAKER toasted Oatmeal Cereal, Honey Nut

3.23

49

1 cup

.

NUTS12537

Seeds, sunflower seed kernels, dry roasted, with salt added

8.35

32

1/4 cup12061

Nuts, almonds

7.43

28.35

1 oz.12537

Seeds, sunflower seed kernels, dry roasted, with salt added

7.40

28.35

1 oz.12120

Nuts, hazelnuts or filberts

4.26

28.35

1 oz.12635

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

3.10

28.35

1 oz.12147

Nuts, pine nuts, dried

2.65

28.35

1 oz.12637

Nuts, mixed nuts, with peanuts, oil roasted, with salt added

2.35

28.35

1 oz.16090

Peanuts, all types, dry-roasted, with salt

2.21

28.35

1 oz.

.

VEGETABLES11546

Tomato products, canned, paste, without salt added

11.27

262

1 cup11464

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

6.73

190

1 cup06931

Sauce, pasta, spaghetti/marinara, ready-to-serve

6.00

250

1 cup11547

Tomato products, canned, puree, without salt added

4.93

250

1 cup11575

Turnip greens, frozen, cooked, boiled, drained, without salt

4.36

164

1 cup11461

Spinach, canned, drained solids

4.15

214

1 cup11458

Spinach, cooked, boiled, drained, without salt

3.74

180

1 cup11549

Tomato products, canned, sauce

3.48

245

1 cup11655

Carrot juice, canned

2.74

236

1 cup11569

Turnip greens, cooked, boiled, drained, without salt

2.71

144

1 cup11087

Beet greens, cooked, boiled, drained, without salt

2.61

144

1 cup11424

Pumpkin, canned, without salt

2.60

245

1 cup11208

Dandelion greens, cooked, boiled, drained, without salt

2.56

105

1 cup11512

Sweet potato, canned, vacuum pack

2.55

255

1 cup11093

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

2.43

184

1 cup11821

Peppers, sweet, red, raw

2.35

149

1 cup11091

Broccoli, cooked, boiled, drained, without salt

2.26

156

1 cup11647

Sweet potato, canned, syrup pack, drained solids

2.25

196

1 cup11823

Peppers, sweet, red, cooked, boiled, drained, without salt

2.24

136

1 cup11019

Asparagus, frozen, cooked, boiled, drained, without salt

2.16

180

1 cup

.

OIL04506

Oil, vegetable, sunflower, linoleic, (approx. 65%)

5.59

13.6

1 tbsp04511

Oil, vegetable safflower, salad or cooking, oleic, over 70%

4.64

13.6

1 tbsp04582

Oil, vegetable, canola

2.44

14

1 tbsp04611

Margarine, regular, tub, composite, 80% fat, with salt

2.19

14.2

1 tbsp

.

PIE - CHIPS18330

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

5.54

239

1 shell18335

Pie crust, standard-type, frozen, ready-to-bake, baked

3.31

126

1 shell19811

Snacks, potato chips, plain, unsalted

2.58

28.35

1 oz.18319

Pie, fried pies, fruit

2.20

128

1 pie

.

FISH15141

Crustaceans, crab, blue, canned

2.48

135

1 cup15071

Fish, rockfish, Pacific, mixed species, cooked, dry heat

2.32

149

1 fillet

.

FRUIT09176

Mangos, raw

2.32

207

1 mango09226

Papayas, raw

2.22

304

1 papaya