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What else can I help you with?
What foods help the digestion?
fibre
Do you have to have food from every food group?
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
What does wholemeal provide you with?
Fibre
What is fibre?
Fibre is a very important part of our diet, but many of us don't eat enough of it. On average, most people in the UK only eat about 12g of fibre a day. You should be aiming to eat at least 18g. Fibre is only found in foods that come from plants. You won't find any fibre in other types of food, such as meat, fish, or dairy products.Food such as; fruits,veg and grains contain high fibre
Which trees provide fibre for industries?
coconut
What substances in plant foods are not digested in the stomach or small intestine?
fiber.
What are example of fiber foods?
Foods with lots of fibre are cereals like wheatabix, shredded wheat, bran and bran flakes, salads and fruits and vegetables, coconuts, brown bread. Corn flakes has very little fibre.
What contains fibre?
the following foods are a good source of fibre- barn(corn),cauliflower,cabbage,raspberries,celery,beans,mushrooms,Oranges and many more.
What does roughage mean?
Roughage Is A Food Which Is High In Fibre Which The Digestive System Cannot Digest As Easy As Other Foods.
What foods give us potassium?
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.
What is a healthy cereal?
A Healthy cereal is a cereal that provides energy for the day, and fulls you up so that you are not snacking on unhealthy foods for the rest of the day. Cereals with fibre and reduced fat are best as they provide more energy.
What kinds of food or resources did goats provide?
Milk, meat and fibre.
