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In a one cup serving of sunflower kernels, there is 31g of total carbohydrates which is 10% of the daily value (2000Kcal diet). Four grams of that is sugar.

Here is the breakdown of the sugars:

  • Sugars: 4.2g
  • Sucrose: 3200mg
  • Glucose: 999mg
  • Fructose: 0
  • Lactose: 0
  • Maltose: 0
  • Galactose: 0
There are no products made specifically from the glucose in sugar. More emphasis is placed on the high fat content of the sunflower seed:
  • Total fat: 69.3g (107% DV)
  • Saturated fat: 9.5g (48% DV)
  • Monounsaturated fat: 10.9g
  • Polyunsaturated fat: 46.3g
  • Total trans-monoenoic fatty acids: 0.1g
  • Total Omega-3 fatty acids: 101 mg
  • Total Omega-6 fatty acids: 46192 mg
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11y ago

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