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Because it provides an excellent source of protein, calcium, vitamin B and D, and other essential nutrients.

(from another contributor:)

Actually, studies show that for milk to be digested, the body must excrete calcium from the bones. I suggest a soy or almond milk to prevent this from happening. Low-fat milk is also a better option. This is why we have such a high osteoporosis rate here in America.

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15y ago

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