Nutrients are what you get out of food, like vitamins and minerals. Food groups are what groups foods are placed in, such as grains and dairy.
There are 6 groups of nutrients: protein, fat, carbohydrate, vitamins, minerals, and water. All foods are made up of these 6 nutrients.
The difference between exchange and serving is that a serving is a predetermined portion of food. An exchange is when you exchange one food for another food of equal nutrients, calories, or price.
Food is something you eat, and nutrients are the good things that your body gets out of food like calcium or potassium
balanced diet is a diet rich in all the nutrients required for our body where as fast food is only rich in few of the nutrients and can be very harmful for the body.
Nutrients are not a food group themselves, but they are the components found within food groups that provide essential benefits to the body. The main food groups include fruits, vegetables, grains, proteins, and dairy, each containing various nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. These nutrients are crucial for growth, energy, and overall health. A balanced diet includes a variety of foods from these groups to ensure adequate nutrient intake.
actually none, although they do have rules about eating habits they are allowed to eat food from each of the food groups therefore they aren't missing any nutrients
what is the difference between undigested food and metabolic waste
Nutrients are substances required by the human body and taken from our food. They include carbohydrates (for energy), proteins (to make tissue), fats, vitamins, calcium (for teeth and bones), iodine, magnesium, and so on
fats carbs, protein, vitamins, minerals, and water
It can give you all of the nutrients that your body needs.
what is the difference between kerala and ladakh in thier food habits
A group of foods that contain the same nutrients is often referred to as a "food group." Food groups help categorize foods based on their nutritional content and are often used in dietary guidelines to promote a balanced diet.