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Avocados are particularly rich in vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, they contain significant amounts of vitamins E and C, as well as several B vitamins, including folate. This nutrient profile contributes to avocados' reputation as a healthful food.
What else can I help you with?
What are the benafits of eating abocado?
Avocado contains vitamin E.
What does avocado provide?
vitamin k is the highest nutrient but there are many others
How much vitamin E is in 1 avocado?
One avocado contains approximately 2.1 to 2.5 milligrams of vitamin E, which accounts for about 10-15% of the daily recommended intake for adults. The exact amount can vary slightly depending on the size and variety of the avocado. In addition to vitamin E, avocados are also rich in healthy fats and other essential nutrients.
What nutrient does avocado provide?
vitamin k is the highest nutrient but there are many others
Main ingredient of guacamole?
Well, strange as it may seem, the main ingredient in avocado is avocado. I think you may have meant to ask, "What is the main ingredient in guacomole?", to which I would have answered avocado.
What is the main vitamin in broccoli?
Vitamin C
What are the main nutrients in orange?
The main nutrient in Oranges is Vitamin C.
What is the main vitamin in citrus fruits?
Vitamin C
What main vitamin does an orange contain?
Vitamin COranges are rich in Vitamin C.
What are the world's healthiest foods that are rich in vitamin E?
Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.
What are three main ingredients in Mexico?
corn, chilli and avocado.
Which is the main vitamin found in citrus fruits?
Vitamin C
