Avocados are particularly rich in vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, they contain significant amounts of vitamins E and C, as well as several B vitamins, including folate. This nutrient profile contributes to avocados' reputation as a healthful food.
Avocado contains vitamin E.
vitamin k is the highest nutrient but there are many others
vitamin k is the highest nutrient but there are many others
Vitamin C
Well, strange as it may seem, the main ingredient in avocado is avocado. I think you may have meant to ask, "What is the main ingredient in guacomole?", to which I would have answered avocado.
The main nutrient in Oranges is Vitamin C.
Vitamin C
Vitamin COranges are rich in Vitamin C.
Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.
corn, chilli and avocado.
Vitamin C
the main ones are pottasium, vitamin c, vitamin b5, omega 3, vitamin b6, vitamin k.