Lecithin is a phospholipid substance which naturally occurs in egg yolks. The word comes from the Greek for egg yolk.
306mg
Avocados contain a small amount of lecithin, typically around 0.1 to 0.2 grams per 100 grams of fruit. While they are not a primary source of lecithin compared to foods like soybeans or egg yolks, avocados do contribute to overall lecithin intake as part of a balanced diet. The lecithin in avocados is beneficial for brain health and cellular function.
it comes from inside an egg
Lecithin can come from two main sources; soy or eggs. Clearly if you have a soy allergy, eating soy lecithin is unwise. Luckily, if lecithin is from soy, it must be labelled "soy lecithin" on the packaging. Eating egg lecithin should present no problems. I should point out that the vast majority of regular chocolate bars contain soy lecithin rather than egg; lecithin-free chocolate is a specialty product which can sometimes be found in specialist chocolateries or health-food stores.
Lecithin can be derived from egg, as well as from vegan sources. One example of a vegan place to get lecithin is from mustard. Lecithin is the most common and well known emulsifier, but there are others as well.
Lecithin!
Some lecithin is derived from soy bean oil, and some is derived from animal fat. A lot is derived from egg. Best to go to a vegetarian store which stocks soy lecithin.
Lecithin is any of a group of yellow-brownish fatty substances occurring in animal and plant tissues, and in egg yolk. When it is extracted from soy, it is called soy-lecithin. It's still lecithin, it's just telling you where it comes from :)
Ingredients: sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose, whey powder, vegetable fat, soya lecithin, flavouring. Lecithin is from egg yolks but i dont think it is from eggs in this case, i think it is from soya beans. Ingredients: sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose, whey powder, vegetable fat, soya lecithin, flavouring. Lecithin is from egg yolks but i dont think it is from eggs in this case, i think it is from soya beans. Ingredients: sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose, whey powder, vegetable fat, soya lecithin, flavouring. Lecithin is from egg yolks but i dont think it is from eggs in this case, i think it is from soya beans.
Yes; the yolk of an egg contains lecithin, which helps your body process cholesterol. Nowadays eggs are not thought to be bad for you as they once were.
Egg yolk, soy beans..also in chocolate,and some high fat margarines.