What type of foods are junk foods?

Answer 1

Junk food is food that are have low quality, quick service and are fattening. There are lots of different types of junk food such as:- Fast food:

§ Fish & Chips;

§ Fried chicken;

§ Pizza;

§ Burger;

§ Noodles;

§ Pasta;

§ Sausages and beans;

- Snacks:

§ Crisps;

§ Chocolate;

§ Sweets;

§ Biscuits;

§ Ice - cream;

§ Hot-dogs;

§ Donuts;

- Soft drinks:

§ Coke;

§ Fanta;

§ Pepsi;

§ Dr. Pepper;

§ Sprite;

§ Tizer;

§ Lemonade;

You always have to be careful with junk food as if you eat too much you may start to get obese. Obesity can be caused by:

· Large meal portions;

· Easily available junk food;

· Cheap poor quality food;

· Not enough exercise;

· Poor quality school meals;

· Reduction of school sport;

· Not enough free exercise facilities;

To prevent yourself form becoming obese, you could:

· Eat smaller meals;

· Have a minimum amount of junk food;

· Buy better quality food;

· Exercise more often;

· Eat fresh fruits and vegetables;

· Join a gym;

· Consume healthier food;

. Visiting your GP more often;

Answer 2

Junk food is food with a lot of fat or sugar, or both; chips or other fried foods. Junk food is not good for your body; it's either fattening or it can make you really sick however, you should also be kept in mind that not all non junk foods are healthy