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What vitamins are found in brocklie?
Broccoli is a source of vitamins A and C, as well as B1, B2 and B6.
What vitamins are the most important for proper nutrition?
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
What vitamins you can get from broccoli?
vitamin K
What are important vitamins for hair growth?
Vitamin A is one of the most important vitamins for hair growth and can be found in carrot, lemon, grapefruit, sweet potatoes, broccoli, apricots, fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, and peaches.
Which is better broccoli or cualiflower?
Both broccoli and califlower contain many vitamins, but, as with minerals, broccoli wins out because it contains higher concentrations. Broccoli also contains more vitamin A, vitamin E and vitamin K, as well as several B vitamins.
Are the vitamins in broccoli in the stem or flower?
Myth: The health properties of broccoli are in the buds.Fact: The health benefits of broccoli are in both the buds and the stems. Although the buds are rich in B-complex vitamins and minerals, the stem contains compounds that can protect individuals from certain types of cancer and improve immunity.
Does broccoli have vitamins?
Yes- A and C, and a lot of good minerals. Good stuff.
Where was broccoli found?
australi
What is broccoli floret?
A broccoli floret is the flower head of the broccoli plant, which is a member of the cabbage family. It consists of tightly clustered green buds that are harvested before they bloom into yellow flowers. Broccoli florets are commonly used in cooking due to their nutritional benefits and versatility, often found in salads, stir-fries, and as a side dish. They are rich in vitamins, minerals, and antioxidants, making them a popular choice for a healthy diet.
What vitamin value is in broccolli?
Broccoli is a great source of vitamins. It is rich in vitamin C. Broccoli also contains chemical compounds that are thought to be effective in preventing cancers.
What is the best way for retaining the vitamins in broccoli?
To retain vitamins in broccoli There are 3 important things we should keep in mind while cooking . 1. Reduce the cooking time. 2. Reduce the water used for cooking 3. Reduce the surface area of the container
What vitamins get rid of freckles?
you mainly want vitamin C found in greats amounts of oranges, grapefruits and limes also cantaloupe, kiwi fruit, tomatoes,broccoli, sweet red peppers and cabbage
