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Yes- A and C, and a lot of good minerals. Good stuff.
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∙ 13y ago
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What vitamins you can get from broccoli?
vitamin K
What vitamins are found in broccoli?
Vitamin C
Which is better broccoli or cualiflower?
Both broccoli and califlower contain many vitamins, but, as with minerals, broccoli wins out because it contains higher concentrations. Broccoli also contains more vitamin A, vitamin E and vitamin K, as well as several B vitamins.
What vitamins are found in brocklie?
Broccoli is a source of vitamins A and C, as well as B1, B2 and B6.
Are the vitamins in broccoli in the stem or flower?
Myth: The health properties of broccoli are in the buds.Fact: The health benefits of broccoli are in both the buds and the stems. Although the buds are rich in B-complex vitamins and minerals, the stem contains compounds that can protect individuals from certain types of cancer and improve immunity.
What vitamin value is in broccolli?
Broccoli is a great source of vitamins. It is rich in vitamin C. Broccoli also contains chemical compounds that are thought to be effective in preventing cancers.
What are important vitamins for hair growth?
Vitamin A is one of the most important vitamins for hair growth and can be found in carrot, lemon, grapefruit, sweet potatoes, broccoli, apricots, fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, and peaches.
What is the best way for retaining the vitamins in broccoli?
To retain vitamins in broccoli There are 3 important things we should keep in mind while cooking . 1. Reduce the cooking time. 2. Reduce the water used for cooking 3. Reduce the surface area of the container
What vitamins are the most important for proper nutrition?
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
Why do you eat broccoli?
Broccoli is an excellent vegetable and can be a good part of any balanced diet. A few stalks of broccoli is a great way to get some of your vegetables for the day. It is a good source of dietary fiber. Broccoli provides vitamin A, folic acid, calcium and vitamin C, and also vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc.
Does broccoli have more things in them but not vitamin c?
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
How does broccoli compare with french fries in terms of energy kcalories and nutrient density?
Per unit weight, broccoli has 1/9 the calories of french fries, and zero fat. Broccoli has 1/7 the sodium, 2/3 the potassium, 1/6 the carbs, and roughly the same amount of protein (a little less). Broccoli has a vastly higher amount of vitamins C, A and calcium, but it is lower in B6 and magnesium.
