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What else can I help you with?
Is tofu high in potassium?
No, there are found just very small amounts of Potassium in tofu. However tofu is rich in Calcium and Iron.
Is there iron in tofu?
Yes, 100g of tofu will provide you with 9% of iron you need in one day. Tofu is even more rich in Calcium(18%) and B vitamins.
What are two ways you can obtain calcium?
2 foods from which u can get calcium are milk and tofu. U can also eat broccoli
Why does calcium carbonate react when put in cabbage juice?
Calcium carbonate reacts with cabbage juice because the juice contains anthocyanins, which are pH-sensitive pigments. When calcium carbonate is added to cabbage juice, it reacts with the acids present in the juice, leading to a change in pH. This reaction can cause a color change in the juice, demonstrating the acid-base interaction. The presence of calcium carbonate neutralizes the acidity, resulting in a shift in the color of the cabbage juice, which can range from pink to green depending on the pH level.
How do vegans know if they are getting enough calcium?
As long as your diet contains a wide variety of whole plant foods, your calcium intake should be sufficient. You can get your calcium from a wide variety of foods, especially green leafy vegetables like spinach, collard greens, mustard greens, turnip greens, kale, and bok choy. Another food that contains calcium is tofu. The amount of calcium in tofu depends on the coagulating agent used. Calcium sulfate and nigari (magnesium chloride) are two commonly used agents. Check the label for ingredients. Choosing tofu made with calcium sulfate comes close to doubling the amount of available calcium per serving. If you want to know for sure if your blood levels of calcium are optimal, ask your doctor to draw your blood for a blood calcium test.
Where can we get calcium?
A cup of milk Calcium is an important part of our diets. It's found in dairy products, sardines, bread, watercress and cabbage.
How can I learn how to grow tofu at home?
To learn how to grow tofu at home, you can start by researching online tutorials or books that provide step-by-step instructions. You will need to acquire soybeans, a coagulant like calcium sulfate or magnesium chloride, and a tofu mold. Follow the instructions carefully to soak, blend, and press the soybeans to make tofu. Practice and experimentation will help you perfect your tofu-making skills.
What is in tofu?
Tofu is made of soy milk curdled with a coagulant such as seawater extract. It is then cut into blocks and pressed under a weight to get firm or extra firm tofu, except for soft tofu which is not pressed.
What are 5 food sources for calcium?
Dairy products such as milk, cheeses, yogurt, cream cheese, or cottage cheese are the most abundant sources of calcium. Calcium is also rich in fruit juices, kale, broccoli, and tofu.
What is the taste calcium sulfate?
It has an odd taste, most close to a bitter or astringent flavor.
What is safe amount to use calcium sulfate in tofu?
Calcium sulfate, commonly known as gypsum, is often used as a coagulant in tofu production. A safe amount to use typically ranges from 0.5 to 2 grams per liter of soy milk, depending on the desired firmness of the tofu. It's important to follow specific recipes or guidelines to ensure the right texture and flavor while avoiding excessive mineral content. Always consult food safety resources or specific tofu-making instructions for precise measurements.
What is the thing that has high calcium?
Dairy products such as milk, yogurt, and cheese are high in calcium. Other sources of calcium include leafy green vegetables, tofu, and fortified foods like orange juice and cereals.
