because many important substances that our body produces is derived from fat.
cell membrane, hormones, transduction of nerve impulses are a few important examples
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner
animal meat certain vegetable oils
yes!
Anything containing hydrogenated vegetable oil or trans fat.
egg yolk.
oil substances and food containing much fat
Flushing oil and fat-containing food items with nitrogen helps to displace oxygen, which can cause oxidation and rancidity in the fats. By replacing oxygen with nitrogen, it creates a more stable environment that can help prolong the shelf life of the food products and maintain their freshness.
Your body needs SOME fat, or you could really get sick. Your cells need it to function. Although, too much is not good for your body, so NEVER eat too much. ---- Fat contains energy. You need energy to perform daily functions. Without it you won't be able to do much of anything. Too much fat is bad though and will get you to obesity.
36 cal. Per every gram of fat= 9 calories
Steatorrhea is the medical term for feces containing fat.
Each gram of fat contains 9 calories, therefore 5 grams of fat contains 45 calories.
Oil and fat containing food items are flushed with nitrogen while packing to help prevent oxidation and rancidity. Nitrogen displaces oxygen in the packaging, reducing the chances of spoilage. This process helps maintain the quality and shelf life of the food products.