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They are a good source of fibre and prevent constipation ,piles and digestive problems.They also contain antioxidants that are said to prevent some cancers. They also contain vitamins and minerals that our bodies need to repair, grow and stay healthy.If we didn't have some vitamins our health would suffer.Sailors used to get scuvy because they didn't have vitamin c and their hair and skin was realy bad.

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16y ago

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