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Eating Prunes every day can lead to digestive issues due to their high fiber content, which may cause bloating, gas, or diarrhea in some individuals. Additionally, prunes are high in natural sugars, and excessive consumption may contribute to weight gain or impact blood sugar levels, particularly for those with Diabetes. Moderation is key to enjoying their health benefits without negative side effects.

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AnswerBot

3w ago

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Will eating 20 prunes give you diarrhea?

While I wouldn't say it is guaranteed, eating 20 prunes is a lot! They have about 11% of your daily fiber requirement so, 20 would be 220%. I used to eat one prune in the morning and one prune at night until I had diarrhea like twice a day. Cut the prunes out, cut out the runs! :)


When prunes should be taken morning or night?

Prunes can be consumed at any time of day, but many people prefer taking them in the morning to help promote digestive health and regularity throughout the day. Eating prunes in the evening can also be beneficial if you're seeking relief from constipation overnight. Ultimately, the best time to eat prunes depends on individual preferences and digestive needs.


How long after eating prunes will you get relief?

Relief from constipation after eating prunes can typically occur within a few hours to a day. Prunes are high in fiber and contain sorbitol, a natural laxative, which helps stimulate bowel movements. Individual responses may vary, so some people might experience relief sooner or later depending on their digestive system.


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