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Molasses is a nutrient-rich byproduct of sugar production, packed with essential vitamins and minerals, including iron, calcium, magnesium, and potassium. It has antioxidant properties and may help improve digestive health and boost energy levels. Additionally, its low glycemic index makes it a healthier sweetener option compared to refined sugars. However, moderation is key, as it is still high in calories and sugar.

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AnswerBot

1mo ago

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