Ingredients
Rinse rice, cover with warm water and set aside while preparing vegetables. Preheat oven to 375 degrees.
Heat oil in a wide skillet, add eggplant and onion and saute rapidly to distribute oil. Cook until eggplant is somewhat tender, about 15 minutes.
Add bell peppers, tomatoes, spices, cilantro and parsley. Drain rice and add to vegetables along with salt. Cook for several minutes, stirring frequently; then add water and bring to a boil.
Transfer mixture to baking dish, cover with foil and bake until rice is done, about 45 minutes.
Garnish with fresh cilantro leaves. Serves 6.
Per serving: 249 cal; 4 g prot; 7 g fat; 40 g carb; 0 chol; 195 mg sod; 6 g fiber; vegan
Ingredients1 each eggplant, large4 each tomatoes1 each bell pepper, green, diced1/4 cup oil, olive1/2 each garlic, clove, finely minced1 pepper, freshly ground1 each onion, sliced1 1/2 teaspoon salt1 sour cream, optional saucePare and dice eggplant. Heat oil in skillet, add onion, green pepper, and eggplant. Stir over low heat until eggplant is soft. Add tomatoes (may substitute canned italian solid pear shape, drained), salt, and pepper. Simmer a few minutes. At this point you can add basil, chives, parsley, tarragon or oregano to taste.Turn into casserole dish and bake at 325 degrees for 40 minutes. Casserole may be served hot or cold, with sour cream.
The two important ingredients would certainly be the chicken and the rice, but also needed is the seasoning. The seasonings consist of salt and pepper along with diced tomatoes and chopped onion.
it is rice and lamb casserole
add more rice to balance out the pepper to rice ratio.
pepper rice
Ingredients1 lg Eggplant1/3 c Cooking oil1 lb Ground beef2 c Chopped onion1 (16 oz)can tomatoes, cut up1/3 c Uncooked rice1 1/2 ts Garlic salt1 ts Salt1/4 ts PepperPeel eggplant; cut in 1 slices. Lightly brown eggplant slices in hot oil in a large skillet. Remove from skillet. Add ground beef and onion to skillet; cook, stirring frequently, until beef is browned. Add tomatoes, rice, garlic salt, salt and pepper; bring to a boil. Place half of eggplant slices in greased 2-1/2 qt. casserole. Top with half of beef mixture. Repeat layers. Cover and bake in 350 F oven for 1 hour.
You can't.
Ingredients1 cup rice, brown, uncooked1/2 cup onion, chopped1/2 cup green pepper, chopped2 cup water2 each chicken, breasts, halved, skinned1 teaspoon pepper2 teaspoon garlic powderMix rice, onion, green pepper and water and put in non-stick, 1 quart casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350 degrees for 45 minutes to 1 hour until rice absorbs all water.314 calories per serving1 serving 1/2 Vegetable exchange, 2 Bread exchanges, 3 Lean Meat exchanges
Rice pilaf is a light and fluffy accompaniment to virtually any meal. It is made by cooking butter, olive oil, and onion over medium. Add rice, chicken stock, salt, pepper, and saffron. Put the entire mixture into a casserole dish and bake at 350 for 35 minutes, then enjoy!
Ham, turkey, lutefisk, liver casserole, carrot casserole, rutabaga casserole, rosolli, rice porridge, salmon, cookies, mince pie.
i like to season my eggplat with milk, butter, and salt & pepper
Eggplant grows on a bush - not dissimilar to a pepper plant. The plant has a hard stalk and the stems of the eggplant have very sharp thorns.