Masoor Dal

Answer 1

Masoor dal whole is a great source of protein and iron. It is rich in other nutrients too, such as calcium and phosphorus. Additionally, masoor is rich in fibre and hence aids weight loss. It’s a great ingredient to incorporate in your diet if you’re enthusiastic about fitness. And even if you’re not - masoor contains high levels of zinc that help build your immune system. Masoor dal is also a rich source of vitamin B and can work wonders for your skin. It fights off pimples and acne.

Getting the right masoor however is the challenge. If it is not an organic product, it could be laced with pesticides that would in turn affect your wellbeing. Organic foods have the reputation of being healthier because they are without chemicals, and in the purest of forms. I usually buy Organic Tattva pulses. These organic pulses are packaged well, and come with a promise of purity. You can try buying Organic Tattva’s organic masoor dal whole and incorporate it into your diet. If you can’t find it in stores near you, you can always order it online on any of the major marketplaces.

Answer 2

Ingredients

• 1 cup masoor dal
• 1 each onion
• 1 each ginger, fresh, 1 inch piece
• 3 1/2 cup water
• 1 turmeric, pinch
• 2 each garlic, cloves
• 1 teaspoon cumin seeds
• 2 tablespoon butter

Wash the dal well and drain. Boil the water and add the dal, salt, pepper, turmeric, finely chopped ginger, and garlic. Cover the pot and simmer for 20 minutes.

When done, heat the ghi add the cumin. Fry till golden brown and add thinly sliced onions. Fry till crisp and brown. May add paprika and finely chopped tomatoes to the above for color. Pour over the dal and serve.

Answer 3

its kinda like a soup type thing