How do you get an 8 pack of abs?

Answer 1

a lot of matwork, honey. ;P do a lot of pilates, it targets your 'core' muscles. good for the abs. (bonus: lean, sexy body!) also, do some yogilates, a hybrid between yoga and pilates. keeps u sweating..;P u can have abs, as early as two weeks (intense workouts like boxing) up to three months. women's abs are tougher to mold than men's abs.

Answer 2

Work out a ton but only on your stomach. You can also use a pull-up bar to help by lifting up your feet till you bring your knees up to your chest and then bring them back down slowly. Otherwise you should just do sit-ups. But crunches aren't as good as sit-ups but they help also, for beginners.

Answer 3

Its all about your diet and what you are eating,abdominal exercises alone will not get your abs to look like ll cool j's.You could have the best abdominal muscles in the world but if you are over weight "a fat pig" you will never be able to see them.The answer your lookink for is to eat clean and by this i mean no junk food "like MacDonald or other take away shops" cook your own home food that are healthy,eat your veg and protein,fish,meat's with low fat like chicken breast drink plenty of water and only water and yes just plain water with nothing aded to it for flavor.Add some abdominal execcises and give it time and you will be well on your way.BE PERSISTANT WITH IT AND GOOD LUCK...

Answer 4

I'm thinking you go to a gym or audition for a sucess movie like HSM and start dancing