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I'd like the think of the fat in terms of volume thus 1 kg = 1 Litre. This depends on your body size and current weight. If you are morbidly obese (defined by a doctor) and you are altering your diet so that you are taking in all the correct food groups and adequate calories, then this might be feasible. If this is not the case then loosing 1 L of fat per week would be rather unhealthy.

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Q: Can i lose more than i kilo of fat per week?
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