Eat nothing, drink a lot water.
It's adviseble only:
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.
It is pysically impossible to lose 7 pounds in a week.
11000
eat lots of chocolate
you can't do that you die
It depends on what you eat and how much you eat.
No, you have to watch how much food you eat.
It is safe to lose .90 kilos in a week. The best way to do that is to exercise and watch what you eat.
What you lose will be water. When carbohydrates are not eaten, there is loss of retention of water.
definitely, if you don't eat anything and exerise
To lose weight fast, try to eat about 1,050 to 1,200 calories each day. Also try cutting sodium and starches.
3500 Calories = 1 pound of fat. IF you burn this much, you WILL lose weight.I am a pro model and u will lose 1 pound. I would do the Fit for Life plan of you want to lose weight. IT is healthier and better tasting:). PS YOU can find the book at the library. IT might be under the diet and weight loss section.