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First step in any serious weight loss attempt is to control your intake. If you're overeating bad, it's near impossible to lose weight through exercise only.
If your eating is about right, then generally accepted guidelines say that you need to create a deficiency of 3.500 calories to loes one pound.
Riding at mid/high intensity is generally assumed to use up 450-650 cal/hour.
If we pick a comfortable number mid-range - 500-cal/hour, you then need to ride 7 hours to lose one pound.
What this means in miles is almost anybody's guess.
But let's assume a 14 mph average. Which suggests that - if your eating is spot on - riding 100 miles would lose you one pound.
What else can I help you with?
Is it bad bad bad to lose 3 pints of blood?
in a way it could be bad to lose 3 pints of blood but it depends what condition you are in when you lose it. It also depends too like if you lose it at periods of times or all at the same time. I hope i helped you out !
When you get periods do you lose eggs every time?
Yes.Every period you lose about 1 egg.
How to lose your buzz?
u Ethan a lot of mood
What is a disorder in which cells lose the ability to control their growth rate?
Cancer is the disorder that causes someone's own cells in their body to lose the ability to control growth.
What are the disadvantage of change?
1 is because the arctic animals would lose there habitat and may die 1 is because the arctic animals would lose there habitat and may die
How long do you have to ride a bike to lose 1 pound?
2.5 hours to lose 1 pound. You must be going at least 7 miles an hour
How long do you have to ride a bike to lose one pound?
Three days
What exercise should you do to lose 1 pound?
One can lose one pound by simply walking 5-10 miles per day for 3 days. On average, one should be walking 3-5 miles anyway so it isn't much further.
If a 300 pound man rides his bike from Vancouver to Newfoundland how much weight would he have lost with a rate of 30 miles a day?
First off, it's very highly likely that said 300 pound man is obese. He can't bike 30 miles in a day unless it's downhill all the way, and that won't lose him any weight at all. Second of all, after how much time? How much weight does he lose a day, assuming he can ride a bike 30 miles a day? About 35 calories per mile, so about 1050 calories burned a day. 3000 calories make up a pound of fat. Assuming he just drinks water for 7 days, he'd lose 2.3 pounds a week.
How many pound can you lose riding a bike for 30 mins four times a week?
Two pounds
How many lbs do you lose when riding a bike 10 miles?
about 3 pounds
How much should you ride your bike to lose 1 pound?
it depends on how fast you ride or if your gowing up a hill
If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
How many miles do you need to run if you weigh 258 pounds to lose a pound?
depends how much u want to lose good luck
I am confussed I eat around 1500 cals a day and walk an average of 3 miles daily and yet I still dont lose any weight My current weight is 190 and I am 5ft 9in tall?
You are not counting your calories properly and/or not walking an average of 3 miles daily and/or are making this up..you didn't mention how long you've been at it..1 pound of your fat contains about 3500 carbs so to lose a pound of that fat you'll need to keep at it for quite a while
If your an adult how many pounds to lose to lose a pound?
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
How many lbs can you lose in a 10 mile walk?
Three or four because you lose about one pound in 7 or 8 miles it depends
